Mental Health First Aid
MHFA Tip of the Month:
Support yourself and others through seasonal changes.As we transition into the winter season, it’s important to acknowledge how this time of year can impact mental wellbeing. Shorter days, less sunlight and the approach of the holiday season can bring up feelings of sadness, anxiety and loneliness for many people. As Mental Health First Aiders, it’s key to be extra attuned to these changes in yourself and those around you.
Self-care tips for you:
Taking care of your own mental health is essential in order to be there for others.
Support yourself and others through seasonal changes.As we transition into the winter season, it’s important to acknowledge how this time of year can impact mental wellbeing. Shorter days, less sunlight and the approach of the holiday season can bring up feelings of sadness, anxiety and loneliness for many people. As Mental Health First Aiders, it’s key to be extra attuned to these changes in yourself and those around you.
Self-care tips for you:
Taking care of your own mental health is essential in order to be there for others.
- Set boundaries: It’s important to know your limits. It’s OK to say, “no” or ask for help when you feel overwhelmed.
- Seek support: Don’t hesitate to lean on other colleagues, friends or professionals when you need to debrief or talk through difficult situations.
- Engage in activities that recharge you: Whether it’s spending time outdoors, reading or meditating, find activities that help you feel grounded.
- Acknowledge the seasonal shift: Be aware of how reduced daylight may affect mood or energy levels. Encourage regular breaks and exposure to natural light when possible.
- Create a safe space to talk: With the holidays approaching, some people may feel more stressed or isolated. Offer a listening ear without judgment.
- Promote self-care: Remind those you support of the importance of small, daily activities that can have a big impact on mental wellbeing. Exercise, mindfulness and proper rest are especially important during this time.
